New Years resolutions are often closely tied to diet culture. We’ve all seen (or felt!) that pressure to focus on weight loss, fitness goals, or “fixing” some part of ourselves. Emilee Young, RDN, LD provides virtual nutrition counseling to residents in Virginia, DC, and Maryland. Virtual locations include Bethesda, Baltimore, Columbia, and College Park, Maryland.

I am Emilee, a registered dietitian and the founder of Embrace Nutrition Counseling, a virtual nutrition practice specializing in eating disorder recovery. Supporting clients in VA, DC, and MD.

Here’s a list of gentle reminders to help you keep mental health and eating disorder recovery in focus so you can navigate the holiday season with a little more peace.

Emilee Young is an eating disorder dietitian in Arlington, VA. She sees clients virtually throughout Virginia, DC, and Maryland.

These fall inspired, non-diet recipes can be enjoyed by everyone. Here are a few of my favorite recipes including my mom’s signature baked spaghetti recipe. Emilee Young is an eating disorder dietitian supporting clients in Virginia, DC, and Maryland.