Navigating recovery can feel like an uphill climb, but it’s important to know that you don’t have to do it alone. The good news is, there are some solid resources right near Washington DC that can support you on this journey.

Here’s a list of gentle reminders to help you keep mental health and eating disorder recovery in focus so you can navigate the holiday season with a little more peace.

Emilee Young is an eating disorder dietitian in Arlington, VA. She sees clients virtually throughout Virginia, DC, and Maryland.