Body grief Is that feeling of sadness or frustration when our bodies change in ways we didn’t expect or don’t want. Let’s dive into what body grief is all about, share some examples, and talk about how a dietitian can help you through it.

One significant challenge that many people face during the perinatal period is weight stigma. Let's explore how weight stigma can affect each of these stages and why it's essential to foster a supportive and compassionate environment for all prospective parents.

Working with an eating disorder and Health At Every Size dietitian should feel like a safe space. We are here to be a supporting hand in finding peace with food and exploring body image.