Here’s a list of gentle reminders to help you keep mental health and eating disorder recovery in focus so you can navigate the holiday season with a little more peace.

Emilee Young is an eating disorder dietitian in Arlington, VA. She sees clients virtually throughout Virginia, DC, and Maryland.

In Southwest Virginia, encompassing areas like Lynchburg, Roanoke, Blacksburg, and Salem, finding help and support is essential for those starting your eating disorder recovery. Fortunately, the region offers a variety of resources aimed at assisting individuals in starting their journey.