Embrace Nutrition

Inclusive nutrition therapy for all ages & genders in Virginia, Maryland, & Washington DC

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Hi there! I’m Emilee (she/her) — an eating disorder dietitian providing compassionate, inclusive care for individuals navigating their relationship with food and body image. I’m here to support you in finding freedom, confidence, and connection through a non-judgmental, evidence-based approach.

I’m so glad you’re here

learn more about me

a few Fun Facts About Me:

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Sound familiar?

▢ You feel anxious, guilty, or out of control around food.
▢ Thoughts about your body or food take up way too much space in your day.
▢ You’re not sure when you're hungry or full anymore and that’s frustrating.
▢ Eating in social settings or planning meals feels like a full-time job.
▢ Your body’s changed (maybe because of pregnancy), and peace feels far away.
▢ You’re needing support from someone who truly gets it — no judgment, just care.

I'm here for you.

This Is where It begins.

Every healing path looks different. Here are the ways I support my clients in finding food freedom, body trust, and a sense of home in themselves again.

  • A ripe strawberry with green leaves on top.

    Eating Disorder Nutrition Therapy

    Nutrition therapy for those in eating disorder recovery. Including but not limited to Binge Eating Disorder (BED), Anorexia Nervosa, Bulimia Nervosa, Other Specified Eating Disorder, & ARFID.

    Learn More
  • Red flower with multiple petals and a dark central disk

    Intuitive Eating Counseling

    Counseling for those interested in learning about intuitive eating and applying it to their life. This support can include support with building trust with your body, strengthening hunger & fullness cues, & exploring intuitive movement.

    Learn More
  • Illustration of a Monarch butterfly with orange and black wings.

    Prenatal & Postpartum Nutrition Therapy

    Nutrition therapy specifically for those in prenatal or postpartum stages. Providing support with nutrition, body image, gestational diabetes, & more.

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  • A cartoon stamp featuring a yellow smiling face with closed eyes on a pink background, surrounded by a green border.

    Supervision for Clinicians

    I support fellow dietitians who want to learn more about eating disorders, seek to create a fat-positive and anti-diet space for their clients, or need a space of their own!

    I offer individual supervision & host a free monthly supervision group. Email me if you are interested in learning more.

    Learn More
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a space to

send me a note

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I promise it’s judgment-free. Whether you’re ready to start or just curious, I’d love to connect

kind words

  • Past Client

    “Working with Emilee helped me untangle all the guilt and confusion I’d carried for so long. She never pressured me to change overnight or pushed me outside my comfort zone before I was ready. Now, I finally feel more at peace with food and my body. I trust myself in a way I never thought I could. If you’re looking for someone who really listens and helps you figure out what works for you, Emilee is the best.”

  • Past Client

    "I'm so glad I found Emilee! From the very first consult, Emilee showed a deep understanding of my unique needs and goals. What truly stood out was her genuine care and encouragement throughout our time working together. It never felt like just another appointment; rather, it felt like having a compassionate friend by my side every session and in between. Emilee goes above and beyond to provide resources, answer questions, and offer continuous encouragement. It's clear she is genuinely passionate about helping her clients succeed. I highly recommend working with Emilee!"

  • Mirinda Keane, LMSW

    "As a therapist who often works with folks with eating disorders, trauma, and/or body image related concerns, Emilee is one of my go tos! She is highly empathetic, dedicated to supporting her clients, and just overall great at teaching ways to heal your relationship with food. Always a joy to work with!"

  • Rachel Shifflet, MS, RN, RD, LDN, CEDS

    "I've known Emilee since 2020 and have watched her grow into an AMAZING dietitian - one who is deeply empathetic, approachable, and has a great sense of humor. She is highly skilled and knowledgeable on eating disorders, intuitive eating, and Health at Every Size and takes a client led approach. She is truly cares for her clients and makes that known to them. I highly recommend Emilee if you or a loved one are looking to work on your relationship with food, movement, and/or body image."